Seated Tai Chi
Join us for a relaxing wellbeing session.
Join Richard for a 1-hour taster session in seated Tai Chi on Thursday 29th August.
Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.
2:00-3:00pm Wilberforce House, The Grove, York, YO24 1AN £6
Book at Wilberforce Trust reception in person, by phone 01904 760037 or email LLZ@wilberforcetrust.org.uk
Connect with us
The Wilberforce Trust is dedicated to helping those with visual impairment, sight loss, hearing loss and other disabilities across York, North Yorkshire and the surrounding areas.