Seated exercise class
Join us at Wilberforce House for a gentle, seated exercise class.
Join our instructor, Tish, for a seated exercise class including a warm up of the ankles then shoulders /neck, then hips followed by some functional exercises including (adapted) tai chi & finish with gentle movements.
Wednesday 4th September 2:30-3:30pm
Wilberforce House, The Grove, York, YO24 1AN £5
Book at reception in person, over the phone 01904 760037 or by email LLZ@wilberforcetrust.org.uk
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The Wilberforce Trust is dedicated to helping those with visual impairment, sight loss, hearing loss and other disabilities across York, North Yorkshire and the surrounding areas.